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Course Content
Core Activation – Pengaktifan Otot Teras – 核心活化 (5.5 min)
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Ear Popping – Letupan pada Telinga – 鼓耳 (2.5 min)
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Eye Activation – Pengaktifan Mata – 眼睛活化 (5 min)
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Foot Lengthening – Aktiviti Memanjangkan Otot Kaki – 足部拉长活动 (5 min)
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Navel Radiation – Pancaran Pusat – 肚脐辐射 (5.5 min)
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Skull Tapping – Ketukan pada Tempurung Kepala – 轻敲头盖骨 (3.5 min)
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Spinal Walking – Perjalanan di Atas Tulang Belakang – 手指游移脊椎 (3 min)
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