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Kick Starting BG110 (65029)

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To find your pace, explore doing these four activities. As you become familiar with them, you can use just the ones you most need to find your pace. Many people tell us that, especially during times of stress, they value having this way to restore a natural pace. Start with Sipping Water, then do Brain Buttons and continues on around the circle, letting each of the activities builds upon the one before:

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